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My Journey
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Kristen Murphy Energy

My Services
My Journey
Blog
Info + Contact
Book Me

— Thoughts & ideas

Kristen Murphy
October 24, 2018

Caught In The Web Of Other People's Thoughts

Kristen Murphy
October 24, 2018
Caught In The Web Of Other People's Thoughts

Have you ever felt like you were in a loud, crowded room so absorbed in what everyone else was saying you can barely hear yourself think…...only to look up and realize there is no one else around? It sounds crazy

Kristen Murphy
October 10, 2018

A Change In Perception

Kristen Murphy
October 10, 2018
A Change In Perception

What are we doing here? What does it really mean to be a human being on this planet? These questions don’t typically pop into our mind first thing when our alarm clock sounds on Monday morning.

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Thank you!
I’m off to Peru. Be back in a couple weeks 💚
Part 3 of my series diving into energy medicine is out: Pain is a Messenger - link to blog post in bio
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Both physical and emotional pain are messengers from the body saying that something is out of alignment and needs your attention
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When I finally decided to listen to the messengers of my mind and body rather than numb them out or quiet them down, I began to get to the root of what I was really afraid of
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It is not necessarily the events that happen in our lives but it is how we react to the events and how we continue to carry that story within us
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We must have the courage to get past all the programming and wonkiness in our field and get curious about is what is underneath all the distractions
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Check out the full story https://kristen-murphy.com/blog (link in bio)
#antoinedesaintexupery #thelittleprince
I am honored to be featured over at @wildbutwell with my vulnerable journey to becoming my own hero
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Check out the full story over at wildbutwell.com - link in bio
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Grateful to you @wildbutwell for the rad work you are doing and to be one of your wild animals
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“The path to becoming the hero of your own life means having the courage to look within yourself and face the dragons that are guarding all your treasures”
New blog post out - What is Energy Medicine Part 2: Your Personal Force Field (Link in bio)
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No matter how small we may feel sometimes, we are a fundamental part of the very fabric of this universe
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Everything is made up of energy and it’s vibrating at a certain frequency. Including us, we are beings of pure energy
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To understand our human anatomy and the environment around us, we must also think in terms of energy, frequency, and vibration
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Thoughts are energy, emotions are energy, beliefs are energy, food is energy
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We are in a constant energy exchange, exporting energy out into the environment and bringing energy back in. How effectively we do that regulates the quality of our lives and how we impact the world
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Check it out more and discover your personal force field
https://kristen-murphy.com/blog/ (link in bio)
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#energymedicine #blogpost #nikolatesla #energyfield #emotionalbaggage #emotionalhealth #energycoach #mindbodysoul #wellnessblogger #energyhealer #energyhealth #energyfrequencyvibration
This life is a crazy beautiful mystery
It can be easy to get lost in the mind and forget to check in with the heart
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I know it has been a daily struggle for me throughout my life. Now, when I notice I’m overwhelmed or have a lot of noise in my headspace, I drop my energy down a few inches to see what my heart has to say
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All the answers we seek are just 18 inches away
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#rumi #heartintelligence
Roar. Let the animal out
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Emotions are energy. E-motion means energy in motion
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They are meant to move and be expressed authentically through the system
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When emotion wants to come out find a safe space to let it roar, shake, stomp, laugh, cry, play
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Otherwise this energy gets repressed and stuck in the body creating all kinds dis-ease: physical, mental, emotional, and spiritual
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I used to stuff my emotions down and pretend like they weren’t there because a part of me was afraid I wouldn’t be loved and accepted for exactly who I am. This resulted in me being depressed and anxious for many years of my life
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When old emotions are trapped in the body we are living subconscious patterns from the past which produce triggered reactions to the people and situations around us. But when we release this heavy energetic baggage we are free and able to create the space and awareness to cultivate authentic responses in the moment
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Feel like you have stuck emotional baggage from the past that is creating unhealthy patterns in your life? I do in person or remote sessions from anywhere in the world to remove these energetic blockages and create space for the authentic you to rise. Kristen-Murphy.com (link in bio)
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I’m doing 30% off all sessions until Feb 15th - message me to chat more or to set something up
You want to know what makes me feel vulnerable and exposed?
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Sharing my poetry
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Here goes leaning into fear
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I am writing a book of poetry and want to share some of my journey along the way
What Is Energy Medicine Part 1: Change Is An Inside Job (link in bio)
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My next series of blog posts I’m diving into what energy medicine is and how it can change your life.
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We humans are complicated beings made of complex layers - physically, mentally, emotionally, and energetically.
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Take a dive with me into how energy works on this planet and how it affects our lives in dramatic ways.
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Kristen-Murphy.com/blog
We are all here on this planet trying to navigate how to be a human and how to live this life the best that we can.
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No one has it all figured out.
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The more we come together as community to openly share in all the weird experiences we stumble through, the less isolated and alone we feel.
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We are going through this bizarre and beautiful existence together.
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True strength comes through vulnerability.
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And having the courage to stop and question ‘what the F*** is going on?’
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#couragetobevulnerable #createyourtribe #weareinthistogether
The answers already live inside of you. Shed the past and the layers of the conditioned self to discover who you truly are underneath. 
Your authentic self is waiting to rawr.
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Kristen Murphy Energy Healing , 1722 NW Raleigh, Suite 111, Portland Oregon, USA541-848-7374energy@kristen-murphy.com