How we think and how we feel creates our state of being. Thoughts and feelings are a form of energy that lives within an electromagnetic field surrounding the physical body. As we move through our lives, tough times are bound to occur. When they do, it can often be difficult to process the emotions that accompany them. In turn, this unresolved emotional energy gets stuck in the field and creates blockages in our natural energy flow. Overtime these blockages begin to create energetic patterns in the nervous system that manifest as symptoms such as anxiety, depression, addiction, brain fog, mood swings or unhealthy habits.

Any type of pain (both physical and emotional) is a messenger from the body saying something is wrong here, something is out of alignment, out of balance and needs your attention.

So what does that have to do with you? Everything. It is including you and your physical body. No matter how small we may feel sometimes, we are a fundamental part of the very fabric of this universe. If we take a look at the breakdown of quantum physics we find that everything is made up of energy and it’s vibrating at a certain frequency. To understand our human anatomy and the environment around us, we must also think in terms of energy, frequency, and vibration.  

What does this mean?

In today's modern world when someone starts talking about chakras or our inner energy it is common for a majority of people to instantly throw up their guard and place this in the weird little corner our western culture has deemed “woowoo”. Most people haven’t stopped to ask themselves what all this energy talk is actually about and inquire any further; unknowingly brushing off one of the most innate and powerful ways of healing ourselves completely naturally.

Holiday Energy: Survival Guide

Simple shifts in energy can transform your life. These are few energetic tips to get you through the holidays.